Every Day Is A Fresh Start, Don’t Let Guilt Stop Your Journey

prairie-679014_1280Every new year, people take January 1st, and make it their excuse for making changes they’ve wanted to make for a long time. January 1st isn’t a special day in your life, and it’s not even astronomically significant according to Neil Degrasse Tyson. If you’re serious about making changes, randomly postponing until some date in the future isn’t the best idea.

To make matters worse, according to some reasearch only 8% of people manage to follow through on these resolutions. And sure, some people achieve great things because of their New Year’s Resolutions, but could these changes perhaps not have been achieved faster if they had not postponed making the change until a more or less arbitrary point in time? After all the only moment we have any real grasp of is the present. We don’t know when something might change and make it harder, or even impossible for us to achieve the things we’ve dreamed about achieving.
So if there’s something you want to change in your life, don’t wait until next year, start working towards it today.

Already Missed A Day Or Two? Skip the guilt, keep going.

For those of you who have hit your first hurdle with your new years resolutions, this post is a quick reminder that every single day is a fresh start. Every day is a chance to make a change or to keep moving in the right direction. If you slipped up, get back on track.

Don’t feel guilty about not going running, learning, or eating 100% healthy one day, just double down and make sure you show up tomorrow, and the day after, and the day after.

I messed up almost all of last week. I was off the wagon and not going towards my goals for more than 6 months before of that. If I spent my time wallowing in guilt (as I sometimes have been known to do in the past) I would not be surpassing my daily goals today, and I would not have surpassed them yesterday either. I would not be moving toward the Ragnar that I aspire to be. I would not be taking on small web projects for friends to help them (and selfishly gain experience and build my portfolio).

Guilt has stopped a lot of wonderful changes, even transformations from coming to fruition. Don’t let guilt stop yours.

Give Yourself The Chance You Need To Succeed

If you had a new year’s resolution this year, by now you’ve probably hit your first rough patch. (If not, hats off to you!)

The first difficult part of the journey to lose weight, make more money, get more freedom, or whatever your goal is.

You might even have given up and stopped trying.

And that’s fine.

But it’s time to get going again.

Failing is simply part of life for anyone who strives to do better. To be better.

We all have our ups and downs, sometimes so many downs in a row that it’s discouraging, and sometimes so many ups in a row that it’s downright awe inspiring. But to have any chance of getting where you want to go, you have to actually keep going no matter the weather.

So place one foot in front of the other, and repeat indefinitely. Although that’s not all there is to it, it’s a good start.

Give Yourself As Many Chances As You Need

You only ever truly fail when you give up. When you stop trying.

So what if you had an accidental binge day, or you skipped your daily workout once, or had a terrible week and everything went to shit. Continue reading

3 Reasons Not To Idolize And What To Do Instead

reasons-not-to-idolizeIt’s time to admit it. We all idolize something, but it’s not always such a great idea. Let me rephrase that.. 99% of the time, it’s a pretty darn terrible idea.

Sure, idolization is great in one way, because it can be a driving force that enables you to improve. But the fact is that you rarely get to see the whole picture. And what you end up following, is a projected version of the idol, a version that you created in your own mind.

It Can Lead You Astray

While there are a variety of people that inspire me to be better, I find it more beneficial to keep it as such, a variety. Never singling out anyone that I particularly aspire to be like. When you try to force yourself to fit within the confines of the character of your interpretation of your idol, weird things can happen. You can end up forcing yourself down a path you have no real interest in, blinded by the life that you think your idol leads.

It doesn’t really have to be a particular person either. You can idolize a concept, or a lifestyle. A few years back, I had gotten tired of my awkward, over-analyzing ways and decided to make myself into a stereotypical douchebag. I started working out, getting drunk several times a week, but it never clicked. I never managed to be as carefree as I had imagined them to be. Then, to my surprise, some of the douchier friends I made during the process, seemed to actually share some of the concerns and troubles I had had all along. Leaving me to wonder whether there really was such a thing as a carefree douchebag, short of a complete egomaniac, and so I moved on.

While not exactly the story of following a great idol, it’s an example of how it can be hard to predict whether or not the lifestyle you idolize is actually something you would enjoy. Some successful actors and musicians have been known to express their distaste for many aspects of their life of fame.. and many a newlywed is surprised at what their lives actually entail as time goes on.

It Can Make You Overlook What You’re Doing Right

Idolization can not only lead you astray, and have you doing the wrong things for the wrong reasons, you can end up missing the things that you’re actually doing right.

It’s easy to get so hung up on the idea of how you think things should be, that you ignore the things that are actually working great for you. A great example of this is people that are living far beyond their means, because they’ve idolized that lifestyle, and think that it’s their only way to happiness.. when in fact, keeping their expenses low and living in the smaller apartment, was actually what could have helped lead to a better life down the road.

My idolization of the “making money online” lifestyle, was a large reason for why I quit my first job, although in fact it probably put me further off achieving my main goal, which was traveling the world next year.

It Can Keep You From Learning

Perhaps the worst side-effect, is that it makes it hard to keep an open mind. When people speak out against what you idolize, it is incredibly easy to just brush aside as “hate”, and just keep on going. And while sometimes, people will offer criticism for no particular reason, and definitely not with your best interests in mind, sometimes that’s not the case. Depending on how far you’re along in your journey, separating helpful criticism from bullshit is an important skill to have, because it can change your perspective in a way that allows you to get to where you want to be faster.

What To Do Instead:

Now that you’ve managed to let go of your idolizing ways, you’re more than halfway there. But that doesn’t mean you should let your guard down just yet.

Follow Your Goals, But Keep An Open Mind
Don’t be afraid to make changes to your approach when you face concerns about what you are currently doing. Of course the worst thing to do, is never really focusing, always jumping from one idea to the other, but the second worst is blindly following a path into oblivion.

Forget Idols, Get Mentors
And I don’t mean someone you don’t really know or care about that you pay to tell you what to do. I mean someone you know and admire, someone who obviously knows more about what you want to achieve than you do, and can offer not only insight but hands-on guidance when you most need it.

If you’re not quite sure what you want to pursue yet, don’t worry. You don’t have to choose a mentor in a specific field, sometimes the most interesting and invaluable information a mentor can give you, is about the approach, processes and the mindset.. not the subject at hand.

Find Like-Minded Peers
While the drive idolization can give you is good, it’s nowhere near a substitute for the support of like-minded friends. Times where an idol would have led you down to a dead-end with no way out, such friends can provide you with the support you need to claw your way out of difficult situations, and even avoid them.

One thing to keep in mind though, is that while the support can keep you going when things get tough.. it is important to know when things are going nowhere. Depending on your friends, they might tell you of their own volition, or you might have to ask for their honest opinion. Although major decisions might be better to confer with your mentor about.

Trust Your Gut
Sometimes, when all else fails, your gut saves the day. It’s not easy to understand, or explain, but the important thing here is to not confuse rationalization with an actual gut feeling. When you’re getting tired, and you just want to quit, it’s easy to think it’s a gut feeling and just give in. I’ve made that mistake several times, and it’s not always easy to spot, but it gets easier with time.

Trusting yourself and trusting others doesn’t have to be mutually exclusive, just make sure you surround yourself with the right people.

If you have something on your mind, share it in a comment, and if you enjoyed the post/found it useful feel free to share.

The picture is of Kinkaku-ji in Kyoto. I ended up visiting the temple 3 times, once when I first came to Kyoto, which is when I took this particular picture. Once with a few friends on a sightseeing spree, and the last time when my family came to visit.

Forget Your Failures, Progress Is All That Matters

onlyprogressmattersFailure can be overwhelming. Even perceived failure can be.

I would know. I used to always make a big deal when I failed at something. Not always visibly, but I would always be affected in a major way. Lose all motivation, sometimes even my very will to live.

Earlier this year, I entered a Japanese speech contest for the first time ever. I had written the speech quite carefully, and practiced a fair amount. But I became insanely nervous. I was shaking. I had 3 major pauses and the overall presentation ended up being pretty terrible.

People who had nowhere near my experience ended up beating me, along with one of my seniors. I was devastated. I had been so emotionally invested in the idea of winning, that I ended up walking a 2 hour walk back to my cousin’s place in the cold. I felt numb. Worthless.

I felt like I always used to when I failed at something. I told myself: “It’s always like this.” “I always fail.” And completely disregarded the fact that I was willing, for once, to challenge myself. To try something new. The fact that I made some actual progress. And that’s perhaps the greatest mistake anyone can make.

Don’t allow failure to skew your perspective. Think of the failure as an isolated incident, unless there is a precedent of course, and any shortcomings on your part as completely fixable problems. Figure out what you could have done differently, take it to heart in your renewed efforts, and move on.  Continue reading